Getting to Know How Healthy a Beef Jerky Is
Whenever it is making beef jerky is what you are looking at then it will involve a lot of processes. It is by using a curing slat solution where lean cuts of beef that are cut into thin strips are marinated. It is then added with the manufacturers unique spice rubs or liquid. Once done, these strips will be smoked at low heat. The nutritional elements of beef jerky is also a thing that you need to know.
Once you consider calories the beef jerky will have 100 calories in 1 ounce. And since it has a good calorie content then it is a great snack for someone that is hungry. Brands like LOL jerky can provide you these contents.
Another thing that you also will need to know is the fat content of the beef jerky. It is saturated fats that you will most likely see in beef jerky’s. Once you will have too much saturated fats then it is the one that is not good for your body. It can cause heart disease, high cholesterol, and type 2 diabetes once you have too much of saturated fats.
Once you will consider having beef jerky then see to it that you will be looking at the carbs that it has. An ounce of beef jerky only has 2 or 3 grams of carbs. And that is why it is good for someone that wants to satisfy their hunger but are watching their weight. It is the LOL jerky that can provide you with some of the lowest carbs in beef jerky’s.
A snack that is rich in protein is what beef jerky s al abut. Powering you through the day is what the LOL jerky will be able to do for you since it will give you the needed fuel.
Since jerkies will need a lot of salt for curing then it also has a lot of sodium content. Containing almost 600 mg of salt is what a serving of beef jerky has. Chances of high blood pressure, stroke, and other health problems can be prevented once you will be taking this product moderately.
Once you take a look at minerals that are needed by your immune system then they are iron and zinc which are abundant in beef jerky. It is the healing and alertness that you are able to get from these minerals. One of the beef jerkies that has high levels of minerals in them is the LOL jerky.
Preventing products with additives in them are things that you should also avoid. Some manufacturers use MSG and sodium nitrite to improve taste and increases the shelf life of their products. It is never good for your body once you will take in these additives. Products like LOL jerky don’t use these additives and that is why they are a healthier choice.